94TOTS
Overnight oats (rolled + milk + chia + berries)
OVR 94 · TOTS card
NOVA 3: Processed food
| Energy | 145 kcal |
|---|---|
| Protein | 5.5g |
| Carbohydrate | 19.5g |
| of which sugars | 4.8g |
| Fat | 4.5g |
| of which saturates | 1.1g |
| Fibre | 4.2g |
| Salt | 0.1g |
Information only, not medical advice.
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